Traditional and complex trauma requires a multi-faceted approach for lasting healing. Dr. Arielle Schwartz discusses the importance of a somatic component to healing the mind and body.

Epigentics refers to the way our experiences shape the DNA we pass on to our children. Mark Wolynn, author of "It Didn't Start With You" dives into his life-long exploration of how to heal the epigenetic trauma we carry. Join us for this conversation of potential, empowerment, and ultimately freedom.